Many of us find job
interviews to be anxiety inducing events.
For some, this is a real problem as it
creates nervousness, the
interviewee can stammer through the
answers, and get so worked up that they quite simply
fail the interview (even before they have started). If
you have a job interview coming up, there are many
tools to use that will help put your mind at ease, and keep
you focused.
Prepare and take notes in with
you
Those who take a file and interview notes with them into
interview will benefit from an increased feeling of
confidence. Remember, taking notes into an interview isn't
frowned upon - it's a smart way of preparing for a meeting.
Having notes will give you an instant boast of confidence,
a support mechanism,
and
will also ensure
that you are
much better equipped for each stage of the
interview.
Prepare for the interview
Complete research
into the company, its market, competitors and what the job
you are applying for entails. Try to obtain a full job
description from the recruiting manager prior to the
interview. Prepare your file one or two days before the
interview (giving yourself plenty of time). Ensure you
include a copy of your resume, job description, supporting
documentation and notes. Know that you will need to sell you
skills, and ensure you have these skills noted mentally or
physically on paper. Remember, the more preparation you do,
the more confident and calm you will be on the day.
Try to
relax, it's only
an interview
An interview is merely a
way for two people to determine if they will be a good
match for each other, and the job interview is just
a sharing of information.
It's also as much about you interviewing them, as it is
about them interviewing you. Try not to lose site of this
point.
It's so important that you don't worry
about your personality, and how you are coming across. Stick
to you interview plan and interview notes.
Tips Tricks to reduce
physical and emotional stress
- Practice simple breathing techniques;
- If possible, undertake 30 minutes worth of excercise in the morning (but no less than 2 hours before the interview);
- Listen to relaxing music and calm yourself;
- Do not smoke or drink caffeine for at least 2 hours before;
- Make constructive conversation with friends;
- If you feel yourself getting tense in the interview, be conscious of this and try to relax your shoulders.
And
finally...
Try to learn from each interview. Ask
for feedback and try to adjust your style to suit a wider
audience. If you still feel interview nerves is a weakness,
then try to seek professional help from a trained advisor.
It will be money well spent.
